Tag Archives: UKOOA Calgary

Is There Anything I Can Do For Jet Lag?

Jet Lag   Before Travel 1. Decrease sleep debt (be well rested before traveling). 2. Hydrate – 6 to 8 glasses of water per day x 3 days 3. No alcohol, caffeine or drugs, 1 day before and during travel. … Continue reading

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Aviation Medical in Calgary

I just had a call from a pilot who had been calling all over Calgary to find someone to do his Aviation Medical in a hurry and was so thankful to finally call Bowmont Travel Clinic.  We can almost always … Continue reading

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