Tag Archives: Calgary Travel Clinic.
Jet Lag Before Travel 1. Decrease sleep debt (be well rested before traveling). 2. Hydrate – 6 to 8 glasses of water per day x 3 days 3. No alcohol, caffeine or drugs, 1 day before and during travel. … Continue reading
The answer to this question is No! There a couple of reasons why we should vaccinate even at the last minute as the traveller is stepping on the plane. 1. Some diseases like Hepatitis A incubate for 2 weeks in … Continue reading
Bowmont Travel Clinic is now carrying a Chicken Pox Vaccine. If you require this vaccine for immigration to the USA be sure that you leave enough time to get both shots if you are over 9 years old. They are … Continue reading
Trust your instincts and don’t go where you don’t feel safe. Although travellers are more likely to worry about being robbed, motor vehicle accidents are also a serious threat. Tips: 1. Don’t travel by road at night, especially in rural … Continue reading